Brain Foods for your Final Moods

Hey y'all! It's your intern Kaleigh with more information on how to beat your study stress and cravings. Lets face it, finals can get the best of us sometimes. We tend to sleep less, eat more, and cry at the most random things. There are ways to fight the stress though, including making sure what …

December Superfood: Cranberries

Hey y'all! My name is Kaleigh and I am a intern here at Chartwells, and let me say wow! I cannot believe this semester is over, and it's already time for the holidays. I am currently sitting here with a peppermint mocha in hand, day dreaming about all the lights, snow, Hallmark movies and family …

Test Kitchen: Quinoa Flour

My job is cooler than yours. That's what I tell people when asked what it's like being the campus dietitian at the University of Arkansas Fayetteville. One job perk: free product samples. We constantly look for great products to incorporate into our dining operations, whether it be in dining halls, retail dining, or on-campus convenience …

November Superfood: Mushrooms

I know we don’t want to talk about it, but finals week is right around the corner. While it’s easier to pretend that this semester hasn’t been flying by, now is the perfect time to be finding ways to create energy-packed meals. When we’re busy, creating healthy meals is often the last thing on our …

A Senior’s Guide: 5 places to Study Outside of Mullins

Hi! Kaleigh, here! Sometimes we could use a change of scenery; to get out and get away. This can be hard as a college student. Between classes, friends, and studying it can be hard to find time, let alone deciding where to go! At least this was the mindset of Freshman Kaleigh. As it turns …

October Superfood: Pumpkin

Hey everyone! My name is Natalie and I’m one of the wellness interns here at Chartwells this fall. That’s right, it’s officially fall y’all! You know what that means? Pumpkin everything! So, it’s no surprise that Pumpkin just happens to be this month’s superfood. And let me tell you, I am veryyy into all things …

I love you Coffee.

I love you Coffee. I never understand how my roommates wake up so early and their explanation is “my body just woke me up.” I always nod and reply with “oh wow” or “that’s weird,” but in my head all I can think about is how made up that sounds. For me, morning is my …

What drink are you based on your zodiac sign?

Ever go to Club Red or Starbucks and know exactly what drink you want? Me neither. Here’s a handy guide to help you the next time you're stuck. ARIES (March 21 - April 19): Gatorade Happy birthday, Aries! From your enthusiasm to your wondrous spirit - you inspire the rest of us to live a …

10 Foods Nutrition Students Eat

10 Foods Nutrition Students Eat

Hey guys! It's Mackenzie here! Ever wander what nutrition students eat? No, we don't eat salad for every meal! However, we do try to take what we learn in class and apply it to our everyday lives. Here are 10 foods nutrition students eat to balance out our addiction to cheese fries. 1.Avocado I bet …